On Recovery: My Experience Explained

Useful Tips for Handling Alcoholics

You will find it hard in helping individuals recover from alcohol use. In this site, we will discuss about info related to alcoholics and how they can recover. Some of us know a recovering alcoholic and are doing their best to help them. You may struggle when trying to help alcohol addicts. Here are useful ways in which you can help a recovering individual.

The first thing is to learn everything you can about alcoholism. It is indeed difficult for one to stop using drugs when extremely addicted. The info you get here will help you when talking to an individual recovering from alcohol.

Life is sometimes lonely for an individual recovering from alcohol. However, when things get tough, the alcoholics will not have a back to lean on. When helping people to recover from alcohol, you should not talk negative things about them.

The last thing you would try when supporting a recovering alcoholic is becoming an enabler. It is typically easy for individuals to become enablers when they genuinely care about someone that they want to get better. Ensure that you give these individuals something to smile about.

There are times that the alcoholic in someone’s life needs some professional help. Therefore, you should let the alcoholics know that they can indeed get help to recover from alcoholism.

Another way to help recovering alcoholics is by eliminating the relapse triggers from their life. It is vital to ensure that the addict don’t go to places where he or she may be tempted to drink a bottle of beer.

It is advisable to enroll recovering alcoholics in some type of support group that will provide them with the positive encouragement that they require. It is important to check on the individual now and then and then give them words of encouragement. The recovering alcoholics will appreciate any kind word given however small it is.

Unluckily, there is no proven cure for alcoholism. It is common to experience relapse. Due to this, ensure that you have better ways of reacting to such news. Some people may not have the ability of stopping alcohol straightaway.

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On Finance: My Rationale Explained

How You Can Begin Your Business
Are you dreaming about leaving your day job to be your own boss? Do you feel a sense of being stuck in the day to day life of the corporate world? Do you feel disheartened about the thought that you would have to be at your office for the rest of your life? Well if you happen to have these emotions then you should know that there are alternatives that are available to people like you. One such option that you have to take control of your life is to start up a business.
There are many people who are feel trapped and limited by their office jobs so they jump into entrepreneurship. They desire to be their own boss that is why they choose to have their own business.
So what you need to do first is to read more on how to start a business. You can get this from personal website of a businessman who is coaching others on how to start a business. But of course you need not confine yourself to info that is found in a website. If you want more knowledge then you can look into the different websites that are there about business.
The first thing that you need to do is to decide what kind of business you want to do. The nature of your business can be affected by the capital that you have for it. If you want to still remain financial stable what you can do is start your business even as you still do your office job. That way you will minimize the financial risk that you have from your business. You can then resign from your job once you see that your business is already earning much more from it and you have found ways for your business to be sustainable.
One way that can help you decide which business to have is to see where you are interested in or where you are passionate about. This is because it is much better if you will be interested in what your business is about. When you are interested in your business then it is much easier for you to become enthusiastic about it and work hard at it.
The next step is to raise the capital to start the business. If your business is about selling products then you need to find great suppliers of the products that you are going to sell. You also need to have a marketing plan on how to sell this to people. Thanks to the internet it is now easy to do marketing. You can make a social media channel that will showcase your business. You can then advertise this channel in your personal social media channels.

More reading: pop over to this site

Why Should You Go to a Wellness Center?

A wellness center or a clinic is a facility or a building that is mainly devoted towards the promotion of a very healthy living as well as the prevention of diseases and illnesses. These centers are basically run or functioned by a number of physicians who have a lot of experience and who practice a wide variety of medicine. There is also no requirement of staff physicians to run a wellness center. All these wellness clinics cover a cutting edge, modern as well as various experimental forms of medicine. There are also various types of wellness centers that can give rise to many different groups or set of people. Below is some brief information that can easily convince you to visit one of these centers as soon as possible. These centers are quite impressive and there is no reason to not visit them.

All practices are healthy

These wellness centers follow many healthy practices that can be very helpful to you when you visit them. These practices include acupuncture that is an ancient form of healing. These wellness centers are also based in almost all the leading universities present around the world. These centers are thus very often staffed with students and faculties. The main goal of these types of facilities is to promote the well- being as well as health of the students and also to allow them to be extra safe, productive and much more health conscious.

Wellness centers for employees

Many large corporations and companies have started a new trend in recent times to devote a wellness center to all their employees. This is itself has a huge number of advantages. One major long term advantage is that the health insurance costs will significantly reduce as a majority of the employees will keep healthy for a long period of time. There are also some centers that are simply devoted to the providing their employees with information as to how to keep healthy for a long period of time. This in turn increases the productivity of the company as the productivity and efficiency of the employees will improve significantly. You must do so in a positive manner in order to get the most out of all these wellness centers. Also brief all your employees about the importance and significance of these types of centers because there is a very minimal chance that they know about this thing. It is one of the important things to remember.

Overview of Different Types of Facials

The skin on your face can be subject to significant damage from stress and environmental factors. Facials can be an effective defense against telltale signs of aging. Learn about the different treatment options available to determine what fits your needs and desires. This pampering process can utilize a variety of different products to deliver different results. Depending on where you go, the person administering the procedure will use different products and techniques.

Clinical or Traditional

These types of facials involve an initial consultation with a trained therapist who assesses your skin first to determine the best course of treatment. The professional will be able to discern the individual needs of each patient before recommending a prescription procedure that will help resolve issues such as pH balance, dryness, oiliness, exfoliation, or rejuvenation. Two common facials are deep cleansing and balancing treatments. With deep cleansing, the therapist will perform deep cleansing of the face to unblock pores. With balancing, a face with both dry and oily patches will receive gentle, yet thorough, cleansing to resolve problems.

Anti-Aging

When visible signs of aging begin to set in, some people begin having facials to combat wrinkles and sagging. These procedures involve the use of massage, which stimulates important muscles in the face. Massage also helps firm loosening skin. Some clinics call this process “roulage,” which is a French word that means lift and roll. After a firm massage, blood flow and oxygenation to the skin improves, which may lead to visible tightening. The massage also helps the skin absorb special anti-aging solutions and products, administered during the procedure.

Microdermabrasion and Exfoliation

Dull or uneven skin might benefit from brightening facials, also known as microdermabrasion. During the exfoliation process, the therapist buffs away dead and dull cells from the surface of the face. An exfoliation tool buffs away fine lines, wrinkles, minor scars, and areas of pigmentation. The tool can also reduce pore size. The treatment also typically includes the application of cream that improves tone and appearance. A hydrafacial is a special type of exfoliation process designed for sensitive skin. After cleansing and exfoliating, the professional applies a special acid peel that will remove all impurities. A suction device sucks the chemical product away, which also cleans out the pores. Special hydrating creams are applied after the cleansing process to moisturize.

Tips and Suggestions

Before proceeding with any treatment, the therapist should test all products first to ensure that you do not have an adverse reaction to the chemicals. Ask questions about the process if you have any doubts about what you need or want. A facial should target specific concerns and issues to help improve tone and firmness. Once finished, you should leave the spa with your skin feeling and looking noticeably better. Most people also feel relaxed and rejuvenated after this pampering process.

Explore the different options available to determine which type you think you want to have. After learning all the details, speak with a professional to schedule this refreshing experience.

Tips for a Healthier Looking Skin

The most important beauty tips for a healthier looking skin are water, lots and lots of water a day. Rest, get enough sleep time. Sunblock, no matter your skin tone or the season always wear sunblock.

Water, rest, and sunblock are the most common beauty steps. These three beauty basics should be part of your everyday routine. If they are not part of your daily lifestyle, go to your local store and get a bottle of water that you can carry around, add to the basket a sunblock SPF 30 or 50, preferably, and set up your bedtime where you get 8 hours of sleep.

After a week of water, rest, and sunblock routine, you will be ready to move to a deeper and more focused skincare routine.

Tip #1: Know your skin type: Normal skin, no dry spots, or excess shine. Dry skin, rough patches, tightness, and flakiness. Oily skin, slick feelings, and shine. Combination skin, oily in the T zone with areas of dryness.

Tip #2: Use a cleanser every day in the shower. I recommend you The Clean Truth Foaming Cleanser from Ole Henriksen ($10-$30), perfect for all types of skin.

Tip #2a: This is an extra beauty tip for all of those who want to go a little extra, get a Clarisonic ( Mia1 – $129; Mia2 – $169). This facial cleansing brush is the perfect beauty tool for everyone, get the brush that works better for your skin type. I recommend you to get the Sonic Radiance Cleansing Brush Head if your skin is normal, dry, or a combination. If your skin is oily and you currently have acne get the Acne Cleansing Brush Head and for him get the Alpha Fit Men’s Cleansing Brush Head removes oil.

Tip #3: Use an anti-aging. At the age of 25, we start losing a percentage of collagen. Collagen, if you don’t know, is the vitamin that prevents wrinkles and lines. My must-have product is the Genius Liquid Collagen by Algenist ($115). Two other products that I tried and still use are the Double Serum Complete Age Control Concentrate from Clarins ($89) and Truth Serum from Ole Henriksen ($48).

Tip #4: Moisturize your skin day and night. Try the new Essential Energy line from Shiseido. Immerse your skin in hydration to counteract dullness, roughness, and the appearance of fine lines, while treating it to texture and fragrances that stimulate the senses. Essential Energy Day Cream Broad Spectrum SPF 20 is $48. You can use the Essential Energy Moisturizing Gel Cream ($48) during the day or at night; works amazing for dry skin.

Tip #5: Rejuvenate your skin from the inside out with dietary supplements. I recently discovered two amazing supplements one liquid from Dr. Brandt and one in capsules from HUM Nutrition.

Triple Power Ingestible Water Supplement ($39) with green tea, white tea, and grape seed extract with concentrated polyphenols from Dr. Brandt add one dropper (1 ml) to your favorite beverage daily. This product helps to keep the complexion rejuvenated and restored.

Daily Cleanse from HUM Nutrition ($25) with green algae and detox herbs cleanses your skin, liver, bowel, kidneys, and lungs.

Tip #6: Face masks are an incredible resource to which we should appeal more frequently for a healthier looking skin. Depending on their components, a face mask will help you maintain a good level of hydration, cleanse your pores, and prevent the signs of aging while toning the skin.

Tip #7: Always remove your makeup or clean your face before bedtime.

Incorporating these seven beauty tips into your daily routine only takes a few minutes but can brighten, tone your skin, and prevent the signs of aging.

5 Skin Care Tips for Beach Day Out in Summers

Beach season is surely a wonderful time for everyone to try short, handy dresses look the way they want. People can plan weekends, holidays with their loved ones and friends but nothing can beat the ‘party on sand’ moment. Yes, taking a trip to beach will be perfect idea for summers. But ensure you have all the safety measures for your beautiful skin as beaches are sun reflection prone areas. Don’t forget to consider best beach care skin routine for your sensitive and smooth skin.

1. Never Compromise With Sunscreens
Taking sun protection measures start with a perfect sunscreen when you are heading out to the beach. Regularly and generously apply this depending upon your SPF match. Cover hairline, eyelids, feet and toes properly and frequently. Waterproof sunscreen would be great because you can taste the sea whenever you want.

2. Take Care Of Your Lips
Harmful UVA and UVB rays can damage your soft lips more than any other part of your skin. So keep your lips well protected with sun block lip balm is one of the most recommended things.

3. Keep Your Skin Moist All The Time
If you are planning whole day out on the beach don’t forget to take your be ready always kit with you. Skin moisturizer is a must ingredient of your kit when it comes to retain your skin moisture at sand. Get a quality, ingredients rich body moisturizer which protects and moist your skin for maximum time.

4. Drink Plenty Of Water And Other Liquids
YES! No skin care product can replace the harm done by sun than the water does. Water hydrates your body, keeps the body temperature under control and gives natural moisture to your skin for maximum time. You can also drink juices and other liquids depending upon your taste and toast.

5. Don’t Forget To Carry Hats And Sunglasses
Parking yourself under an umbrella will protect you from direct sun light. Hat and sunglasses add extra effect to your swim or beach wear. You can enjoy serenity of beach and thrilling sound of water without caring about anything else.

Whenever you come back from the sand don’t forget to wash off all the dirt and apply after sun beauty products. Further you can try anti tanning products to remove tanning caused by hot sun rays. Enjoy beaches for sure but don’t let your skin pay the price.

Have a happy outing this summers!

Importance of a Spa to Improve Beauty

Spa massage treatments for the skin and body are important to keep the body going. Despite knowing how wonderful these spa massage therapies can be, we hardly put out a little bit of our time for them.

Before it is too late, we need to take some time out from these busy schedules of ours to pamper ourselves with a variety of spa massage treatments which can add new life and enhance our youth and beauty.

Spa massage treatments can do wonders in enhancing the beauty both from inside and outside. They help in rejuvenating our skin and body. It also relaxes our mind and soul in a soothing environment. These therapies also help in increasing the beauty and helps in maintaining our natural look, making us look gorgeous over a longer period of time.

These spa massage therapies use different kinds of oils, herbs and natural ingredients (like water, clay, minerals, stones) which play a remarkable role in enhancing our beauty as well as have a huge impact on our skin and body.

Some of the benefits of therapies on beauty are:
Smoother Complexion and Refined Pores: Due to the dust and pollution, dirt and bacteria tend to settle and accumulate on our skin, causing breakouts, black heads and white heads. During a facial Spa massage, the therapist carefully extracts the blackheads, white heads and accumulated dirt and oil out of the skin, which gives the skin a more refined and smoother texture.

Renewed Skin: A portion of the facial spa consists of exfoliating our skin’s outermost layers. This helps in shedding away dead skin cells, removing bacteria, dirt out of our skin and unclogging the pores away.

A Fresher You: Due to exfoliation and extraction, our face will bring out new, fresh layer of skin to the surface, paving a path for any beauty creams, serums, moisturizers and anti aging creams to easily absorb into our skin, allowing maximum hydration to the skin. Hence, boosting the collagen production, increasing the plumpness of skin. As a bonus, appearance of wrinkles and fine lines is reduced with even toned skin.

No matter your age or gender, your body’s largest organ is your skin. If you want your skin to look the best and to stay healthy, you must take care of it. Healthy looking skin begins with skin care.

Spa massage therapy is an essential ingredient of your overall skin care.

Reap the best benefits to get beautiful, clear, smooth and shiny skin with the various spa massages available at O2 Spa.

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.

Understanding the concept of fitness

In today’s world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.

Significance of fitness

The sedentary lifestyle has made way for lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many are able to follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too.

Psychological benefits of exercise

Exercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It has the ability to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep at night. You never complain about fatigue either. Last but not least, regular exercise can improve your memory as well.

The amount of exercise to stay fit

Well, this has been a hotly debated topic for years. Different people will give different advice. But one thing is definite – regular exercise is the best strategy. How long should you exercise? Well, 30 minutes a day would be more than enough. And if you are able to extend to an hour then it is better. Some people would suggest that doing exercise 5 times a week is a good strategy. Well, doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain gets addicted to the feel good hormones and craves for it every day. For the same reason, your brain will remind you to do exercise every day. That’s like following a natural clock. Your brain knows what is best for your body. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle.

Remember, fitness is the key to your overall well-being. So, it is time for you to embrace it!

All About Hair Care

Hair care is the most important part of the day due to pollution and other related factors the nourishment and strength of the hair nowadays is a lot lower as compared to the older times. So here are some tips and tricks to guide you through the process of hair-care

Have a hair-care routine

Having a fixed period or interval of days in which you wash your hair and oil them helps to keep the hair nourished and healthy. It also prevents them from shedding and other scalp related problems.

Shampoo well

Firstly we must pick up the shampoo that has the right PH balance and is not too acidic in nature as it damages the hair. Also, we can use apple cider vinegar as a pre-shampoo treatment to help add nutrients and have an added shine to hair after they are washed. We should apply the shampoo from the roots to the mid-shaft of the hair. We must strictly avoid silicone, sulphate and alcohol-based shampoo. We must rinse the shampoo with cold water as hot water opens the pores which lead to hair-fall. Never I mean never ever in your whole life brush or tie wet hair this leads to the development of head lease and dandruff. We must not wash our hair regularly and also wrap out with a cotton towel or a t-shirt after we wash them.

Coconut oil

When we need healthy hair coconut oil is our best friend. Coconut not only nourishes the hair by adding nutrients to them but also moisturizes and untangles the hair. It’s not greasy and helps restore the lost nutrients.

Sleep

We must have an adequate 8hrs. Of sleep, at night it helps our body to repair itself and treat the damages that are happening on a day to day basis. Also or having healthy hair we should sleep on silk pillows as they are softer on hair as compared to normal pillow cases when we toss and turn during our sleep and also be must braid our hair while sleeping as it helps to prevent them from getting tangled.

Hair Masks

Apart from shampoos, conditions, and oils a lot of other products can help and nourish the hair one o they are hair masks. Once or twice a week we must use a hair mask depending on the hair type and the consistency. Egg yolk, honey, and coconut oil mask help to nourish the damaged hair. Combining apple cider vinegar, Greek yogurt, and honey help to reduce the breakage of hair. Lemon juice and olive oil hair mask help to cure the itchy scalp. For dry hair, we can combine avocado and coconut oil. Baking soda and coconut oil help to reduce the build-up of dandruff.

Other precautions

Braid the hair while going out, oil the regularly, as soon as you find a problem in your scalp or see hair-loss go and consult a doctor.

These small steps can help to have beautiful hair is followed properly

10 Beauty Benefits Of Cosmetic Cucumber Seed Oil

Cucumber seed oil is cold-pressed oil obtained from cleaned and dried cucumber seeds. Once the oil gets filtrated it results in a bright yellow colour with a slight aroma of fresh cucumbers. The oil contains approximately 14 to 20% of oleic acid and 60 to 68% of Omega-3 linoleic acid. It provides many wonderful beauty benefits from a skin moisturiser to a protein-rich hair treatment.

1. Refreshes Skin

Quickly absorbing Cucumber Seed oil has a light consistency. It leaves your skin smooth, silky and fresh.

2. Powerful Anti-Ager

This oil is an excellent anti-ageing oil. It reduces the appearance of fine lines and wrinkles due to its powerful antioxidant content.

3. Calms Eczema, Psoriasis & Inflammation

The oil is a strong anti-inflammatory agent, good antiseptic and excellent emollient for skin conditions like eczema and psoriasis.

4. Soothes Sun Damaged Skin

Cucumber Seed oil has an anti-inflammatory effect helping to soothe sunburns. Also, it provides a cooling effect when applied to the sun-damaged skin.

5. Good for Dry Brittle Nails

Cucumber Seed oil is very good for restoring moisture in dry brittle nails as it is easily absorbable, hydrating and rich in nourishing nutrients. Just rub a drop or two onto your nails and cuticles to keep them moisturized and shiny!

6. Wonderful Eye Moisturizer

The anti-ageing properties and quick absorption of the oil make it an excellent eye moisturizer. Gently dab one drop of the oil under each eye to reduce dark circles, puffiness and wrinkles. Also, you can apply it to your eyebrows to help reduce upper eyelid puffiness. Don’t apply it to your eyelids!

7. Treats Acne

Cucumber Seed oil is one of the best skin care oil for acne. It’s rich in antioxidants preventing acne, reducing acne inflammation and redness.

8. Lightens Age Spots

Thanks to a high content of Vitamin C that has a skin brightening effect this oil helps to lighten age spots. Using the oil regularly you will see the age spots fading away.

9. Hair Growth Booster

Cucumber Seed oil is rich in silica stimulating new hair growth and preventing hair loss by strengthening existing hair strands.

10. Improves Hair Elasticity

The oil helps to build the elasticity of curly hair. It prevents hair breakage typically caused by heat tools, sun damage or chlorine water.

Before use, do a patch test on your inner elbow or wrist to see the oil does not irritate your skin.