Category: Beauty and Wellness

Why Should You Go to a Wellness Center?

A wellness center or a clinic is a facility or a building that is mainly devoted towards the promotion of a very healthy living as well as the prevention of diseases and illnesses. These centers are basically run or functioned by a number of physicians who have a lot of experience and who practice a wide variety of medicine. There is also no requirement of staff physicians to run a wellness center. All these wellness clinics cover a cutting edge, modern as well as various experimental forms of medicine. There are also various types of wellness centers that can give rise to many different groups or set of people. Below is some brief information that can easily convince you to visit one of these centers as soon as possible. These centers are quite impressive and there is no reason to not visit them.

All practices are healthy

These wellness centers follow many healthy practices that can be very helpful to you when you visit them. These practices include acupuncture that is an ancient form of healing. These wellness centers are also based in almost all the leading universities present around the world. These centers are thus very often staffed with students and faculties. The main goal of these types of facilities is to promote the well- being as well as health of the students and also to allow them to be extra safe, productive and much more health conscious.

Wellness centers for employees

Many large corporations and companies have started a new trend in recent times to devote a wellness center to all their employees. This is itself has a huge number of advantages. One major long term advantage is that the health insurance costs will significantly reduce as a majority of the employees will keep healthy for a long period of time. There are also some centers that are simply devoted to the providing their employees with information as to how to keep healthy for a long period of time. This in turn increases the productivity of the company as the productivity and efficiency of the employees will improve significantly. You must do so in a positive manner in order to get the most out of all these wellness centers. Also brief all your employees about the importance and significance of these types of centers because there is a very minimal chance that they know about this thing. It is one of the important things to remember.

Overview of Different Types of Facials

The skin on your face can be subject to significant damage from stress and environmental factors. Facials can be an effective defense against telltale signs of aging. Learn about the different treatment options available to determine what fits your needs and desires. This pampering process can utilize a variety of different products to deliver different results. Depending on where you go, the person administering the procedure will use different products and techniques.

Clinical or Traditional

These types of facials involve an initial consultation with a trained therapist who assesses your skin first to determine the best course of treatment. The professional will be able to discern the individual needs of each patient before recommending a prescription procedure that will help resolve issues such as pH balance, dryness, oiliness, exfoliation, or rejuvenation. Two common facials are deep cleansing and balancing treatments. With deep cleansing, the therapist will perform deep cleansing of the face to unblock pores. With balancing, a face with both dry and oily patches will receive gentle, yet thorough, cleansing to resolve problems.

Anti-Aging

When visible signs of aging begin to set in, some people begin having facials to combat wrinkles and sagging. These procedures involve the use of massage, which stimulates important muscles in the face. Massage also helps firm loosening skin. Some clinics call this process “roulage,” which is a French word that means lift and roll. After a firm massage, blood flow and oxygenation to the skin improves, which may lead to visible tightening. The massage also helps the skin absorb special anti-aging solutions and products, administered during the procedure.

Microdermabrasion and Exfoliation

Dull or uneven skin might benefit from brightening facials, also known as microdermabrasion. During the exfoliation process, the therapist buffs away dead and dull cells from the surface of the face. An exfoliation tool buffs away fine lines, wrinkles, minor scars, and areas of pigmentation. The tool can also reduce pore size. The treatment also typically includes the application of cream that improves tone and appearance. A hydrafacial is a special type of exfoliation process designed for sensitive skin. After cleansing and exfoliating, the professional applies a special acid peel that will remove all impurities. A suction device sucks the chemical product away, which also cleans out the pores. Special hydrating creams are applied after the cleansing process to moisturize.

Tips and Suggestions

Before proceeding with any treatment, the therapist should test all products first to ensure that you do not have an adverse reaction to the chemicals. Ask questions about the process if you have any doubts about what you need or want. A facial should target specific concerns and issues to help improve tone and firmness. Once finished, you should leave the spa with your skin feeling and looking noticeably better. Most people also feel relaxed and rejuvenated after this pampering process.

Explore the different options available to determine which type you think you want to have. After learning all the details, speak with a professional to schedule this refreshing experience.

Tips for a Healthier Looking Skin

The most important beauty tips for a healthier looking skin are water, lots and lots of water a day. Rest, get enough sleep time. Sunblock, no matter your skin tone or the season always wear sunblock.

Water, rest, and sunblock are the most common beauty steps. These three beauty basics should be part of your everyday routine. If they are not part of your daily lifestyle, go to your local store and get a bottle of water that you can carry around, add to the basket a sunblock SPF 30 or 50, preferably, and set up your bedtime where you get 8 hours of sleep.

After a week of water, rest, and sunblock routine, you will be ready to move to a deeper and more focused skincare routine.

Tip #1: Know your skin type: Normal skin, no dry spots, or excess shine. Dry skin, rough patches, tightness, and flakiness. Oily skin, slick feelings, and shine. Combination skin, oily in the T zone with areas of dryness.

Tip #2: Use a cleanser every day in the shower. I recommend you The Clean Truth Foaming Cleanser from Ole Henriksen ($10-$30), perfect for all types of skin.

Tip #2a: This is an extra beauty tip for all of those who want to go a little extra, get a Clarisonic ( Mia1 – $129; Mia2 – $169). This facial cleansing brush is the perfect beauty tool for everyone, get the brush that works better for your skin type. I recommend you to get the Sonic Radiance Cleansing Brush Head if your skin is normal, dry, or a combination. If your skin is oily and you currently have acne get the Acne Cleansing Brush Head and for him get the Alpha Fit Men’s Cleansing Brush Head removes oil.

Tip #3: Use an anti-aging. At the age of 25, we start losing a percentage of collagen. Collagen, if you don’t know, is the vitamin that prevents wrinkles and lines. My must-have product is the Genius Liquid Collagen by Algenist ($115). Two other products that I tried and still use are the Double Serum Complete Age Control Concentrate from Clarins ($89) and Truth Serum from Ole Henriksen ($48).

Tip #4: Moisturize your skin day and night. Try the new Essential Energy line from Shiseido. Immerse your skin in hydration to counteract dullness, roughness, and the appearance of fine lines, while treating it to texture and fragrances that stimulate the senses. Essential Energy Day Cream Broad Spectrum SPF 20 is $48. You can use the Essential Energy Moisturizing Gel Cream ($48) during the day or at night; works amazing for dry skin.

Tip #5: Rejuvenate your skin from the inside out with dietary supplements. I recently discovered two amazing supplements one liquid from Dr. Brandt and one in capsules from HUM Nutrition.

Triple Power Ingestible Water Supplement ($39) with green tea, white tea, and grape seed extract with concentrated polyphenols from Dr. Brandt add one dropper (1 ml) to your favorite beverage daily. This product helps to keep the complexion rejuvenated and restored.

Daily Cleanse from HUM Nutrition ($25) with green algae and detox herbs cleanses your skin, liver, bowel, kidneys, and lungs.

Tip #6: Face masks are an incredible resource to which we should appeal more frequently for a healthier looking skin. Depending on their components, a face mask will help you maintain a good level of hydration, cleanse your pores, and prevent the signs of aging while toning the skin.

Tip #7: Always remove your makeup or clean your face before bedtime.

Incorporating these seven beauty tips into your daily routine only takes a few minutes but can brighten, tone your skin, and prevent the signs of aging.

5 Skin Care Tips for Beach Day Out in Summers

Beach season is surely a wonderful time for everyone to try short, handy dresses look the way they want. People can plan weekends, holidays with their loved ones and friends but nothing can beat the ‘party on sand’ moment. Yes, taking a trip to beach will be perfect idea for summers. But ensure you have all the safety measures for your beautiful skin as beaches are sun reflection prone areas. Don’t forget to consider best beach care skin routine for your sensitive and smooth skin.

1. Never Compromise With Sunscreens
Taking sun protection measures start with a perfect sunscreen when you are heading out to the beach. Regularly and generously apply this depending upon your SPF match. Cover hairline, eyelids, feet and toes properly and frequently. Waterproof sunscreen would be great because you can taste the sea whenever you want.

2. Take Care Of Your Lips
Harmful UVA and UVB rays can damage your soft lips more than any other part of your skin. So keep your lips well protected with sun block lip balm is one of the most recommended things.

3. Keep Your Skin Moist All The Time
If you are planning whole day out on the beach don’t forget to take your be ready always kit with you. Skin moisturizer is a must ingredient of your kit when it comes to retain your skin moisture at sand. Get a quality, ingredients rich body moisturizer which protects and moist your skin for maximum time.

4. Drink Plenty Of Water And Other Liquids
YES! No skin care product can replace the harm done by sun than the water does. Water hydrates your body, keeps the body temperature under control and gives natural moisture to your skin for maximum time. You can also drink juices and other liquids depending upon your taste and toast.

5. Don’t Forget To Carry Hats And Sunglasses
Parking yourself under an umbrella will protect you from direct sun light. Hat and sunglasses add extra effect to your swim or beach wear. You can enjoy serenity of beach and thrilling sound of water without caring about anything else.

Whenever you come back from the sand don’t forget to wash off all the dirt and apply after sun beauty products. Further you can try anti tanning products to remove tanning caused by hot sun rays. Enjoy beaches for sure but don’t let your skin pay the price.

Have a happy outing this summers!

Importance of a Spa to Improve Beauty

Spa massage treatments for the skin and body are important to keep the body going. Despite knowing how wonderful these spa massage therapies can be, we hardly put out a little bit of our time for them.

Before it is too late, we need to take some time out from these busy schedules of ours to pamper ourselves with a variety of spa massage treatments which can add new life and enhance our youth and beauty.

Spa massage treatments can do wonders in enhancing the beauty both from inside and outside. They help in rejuvenating our skin and body. It also relaxes our mind and soul in a soothing environment. These therapies also help in increasing the beauty and helps in maintaining our natural look, making us look gorgeous over a longer period of time.

These spa massage therapies use different kinds of oils, herbs and natural ingredients (like water, clay, minerals, stones) which play a remarkable role in enhancing our beauty as well as have a huge impact on our skin and body.

Some of the benefits of therapies on beauty are:
Smoother Complexion and Refined Pores: Due to the dust and pollution, dirt and bacteria tend to settle and accumulate on our skin, causing breakouts, black heads and white heads. During a facial Spa massage, the therapist carefully extracts the blackheads, white heads and accumulated dirt and oil out of the skin, which gives the skin a more refined and smoother texture.

Renewed Skin: A portion of the facial spa consists of exfoliating our skin’s outermost layers. This helps in shedding away dead skin cells, removing bacteria, dirt out of our skin and unclogging the pores away.

A Fresher You: Due to exfoliation and extraction, our face will bring out new, fresh layer of skin to the surface, paving a path for any beauty creams, serums, moisturizers and anti aging creams to easily absorb into our skin, allowing maximum hydration to the skin. Hence, boosting the collagen production, increasing the plumpness of skin. As a bonus, appearance of wrinkles and fine lines is reduced with even toned skin.

No matter your age or gender, your body’s largest organ is your skin. If you want your skin to look the best and to stay healthy, you must take care of it. Healthy looking skin begins with skin care.

Spa massage therapy is an essential ingredient of your overall skin care.

Reap the best benefits to get beautiful, clear, smooth and shiny skin with the various spa massages available at O2 Spa.

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.

Understanding the concept of fitness

In today’s world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.

Significance of fitness

The sedentary lifestyle has made way for lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many are able to follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too.

Psychological benefits of exercise

Exercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It has the ability to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep at night. You never complain about fatigue either. Last but not least, regular exercise can improve your memory as well.

The amount of exercise to stay fit

Well, this has been a hotly debated topic for years. Different people will give different advice. But one thing is definite – regular exercise is the best strategy. How long should you exercise? Well, 30 minutes a day would be more than enough. And if you are able to extend to an hour then it is better. Some people would suggest that doing exercise 5 times a week is a good strategy. Well, doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain gets addicted to the feel good hormones and craves for it every day. For the same reason, your brain will remind you to do exercise every day. That’s like following a natural clock. Your brain knows what is best for your body. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle.

Remember, fitness is the key to your overall well-being. So, it is time for you to embrace it!

All About Hair Care

Hair care is the most important part of the day due to pollution and other related factors the nourishment and strength of the hair nowadays is a lot lower as compared to the older times. So here are some tips and tricks to guide you through the process of hair-care

Have a hair-care routine

Having a fixed period or interval of days in which you wash your hair and oil them helps to keep the hair nourished and healthy. It also prevents them from shedding and other scalp related problems.

Shampoo well

Firstly we must pick up the shampoo that has the right PH balance and is not too acidic in nature as it damages the hair. Also, we can use apple cider vinegar as a pre-shampoo treatment to help add nutrients and have an added shine to hair after they are washed. We should apply the shampoo from the roots to the mid-shaft of the hair. We must strictly avoid silicone, sulphate and alcohol-based shampoo. We must rinse the shampoo with cold water as hot water opens the pores which lead to hair-fall. Never I mean never ever in your whole life brush or tie wet hair this leads to the development of head lease and dandruff. We must not wash our hair regularly and also wrap out with a cotton towel or a t-shirt after we wash them.

Coconut oil

When we need healthy hair coconut oil is our best friend. Coconut not only nourishes the hair by adding nutrients to them but also moisturizes and untangles the hair. It’s not greasy and helps restore the lost nutrients.

Sleep

We must have an adequate 8hrs. Of sleep, at night it helps our body to repair itself and treat the damages that are happening on a day to day basis. Also or having healthy hair we should sleep on silk pillows as they are softer on hair as compared to normal pillow cases when we toss and turn during our sleep and also be must braid our hair while sleeping as it helps to prevent them from getting tangled.

Hair Masks

Apart from shampoos, conditions, and oils a lot of other products can help and nourish the hair one o they are hair masks. Once or twice a week we must use a hair mask depending on the hair type and the consistency. Egg yolk, honey, and coconut oil mask help to nourish the damaged hair. Combining apple cider vinegar, Greek yogurt, and honey help to reduce the breakage of hair. Lemon juice and olive oil hair mask help to cure the itchy scalp. For dry hair, we can combine avocado and coconut oil. Baking soda and coconut oil help to reduce the build-up of dandruff.

Other precautions

Braid the hair while going out, oil the regularly, as soon as you find a problem in your scalp or see hair-loss go and consult a doctor.

These small steps can help to have beautiful hair is followed properly

10 Beauty Benefits Of Cosmetic Cucumber Seed Oil

Cucumber seed oil is cold-pressed oil obtained from cleaned and dried cucumber seeds. Once the oil gets filtrated it results in a bright yellow colour with a slight aroma of fresh cucumbers. The oil contains approximately 14 to 20% of oleic acid and 60 to 68% of Omega-3 linoleic acid. It provides many wonderful beauty benefits from a skin moisturiser to a protein-rich hair treatment.

1. Refreshes Skin

Quickly absorbing Cucumber Seed oil has a light consistency. It leaves your skin smooth, silky and fresh.

2. Powerful Anti-Ager

This oil is an excellent anti-ageing oil. It reduces the appearance of fine lines and wrinkles due to its powerful antioxidant content.

3. Calms Eczema, Psoriasis & Inflammation

The oil is a strong anti-inflammatory agent, good antiseptic and excellent emollient for skin conditions like eczema and psoriasis.

4. Soothes Sun Damaged Skin

Cucumber Seed oil has an anti-inflammatory effect helping to soothe sunburns. Also, it provides a cooling effect when applied to the sun-damaged skin.

5. Good for Dry Brittle Nails

Cucumber Seed oil is very good for restoring moisture in dry brittle nails as it is easily absorbable, hydrating and rich in nourishing nutrients. Just rub a drop or two onto your nails and cuticles to keep them moisturized and shiny!

6. Wonderful Eye Moisturizer

The anti-ageing properties and quick absorption of the oil make it an excellent eye moisturizer. Gently dab one drop of the oil under each eye to reduce dark circles, puffiness and wrinkles. Also, you can apply it to your eyebrows to help reduce upper eyelid puffiness. Don’t apply it to your eyelids!

7. Treats Acne

Cucumber Seed oil is one of the best skin care oil for acne. It’s rich in antioxidants preventing acne, reducing acne inflammation and redness.

8. Lightens Age Spots

Thanks to a high content of Vitamin C that has a skin brightening effect this oil helps to lighten age spots. Using the oil regularly you will see the age spots fading away.

9. Hair Growth Booster

Cucumber Seed oil is rich in silica stimulating new hair growth and preventing hair loss by strengthening existing hair strands.

10. Improves Hair Elasticity

The oil helps to build the elasticity of curly hair. It prevents hair breakage typically caused by heat tools, sun damage or chlorine water.

Before use, do a patch test on your inner elbow or wrist to see the oil does not irritate your skin.

Reveal Your Natural Beauty With Fruit and Vegan Based Beauty Products

Wearing a fragrance resembles wearing an alternative skin all day long which needs to suit your skin. Experience the best organic essences on a wide variety of range.

You will come across thousands of mainstream commercial advertisements of exclusive ranges of perfumes, but how many of them are safe. Most of the cosmetic products undergo synthetic processing nowadays to become more fancy and noteworthy among the lot. Today’s customers are quite health conscious and look for safe and secure products. The trend of choosing cosmetics is on the verge of changing, and some of the related affairs shall be discussed further in this article.

Light, refreshing and cheerful fragrances for long-day usage

Perfumes are worn for different purposes, and the aroma needs to cling to your skin for a certain amount of time. Perfume is usually purchased based on specific factors that include the using purpose, location and time length. For instance, you might prefer a comparably light and refreshing fragrance for regular use and not go for a strong and tacky fragrance. So, it is a matter of concern when you are using a perfuming extended amount of time, and you have to do that frequently. The synthetic or chemical based perfumes can be of much harm and expose your skin to more danger. In that case, how would it be if you find something equally organic like your diet when it comes to cosmetic? Check out the brand-new ranges of fruit and vegan based organic perfumes available online at the best prices.

Perfume- as a nourishing natural beauty product

The fragrances with fruit and vegan bases have started taking away most of the attention of customers in the market. Do not hesitate to pamper yourself with the smooth, delicate blend of natural ingredients that involves the natural process of manufacturing. The organic perfumes are one of the latest buzzes which take you back to the exclusive authentic flavors of perfume. They contain different types of healing agents, which is a rare phenomenon in the manufacturing process of perfume.

It is time to take a break from the synthetic blends and pick a dose of nature instead.

If you are looking for a perfume for occasional use, you might like a strong and enduring fragrance to set you out in the limelight. Wearing a perfume through-out the day will have a massive effect on your skin especially when your skin is sensitive and allergic to harsh chemical components. The organic perfumes suit all skin types and are perfectly safe for inhaling as well. It is made out of mild and natural ingredients extracted from rich natural resources, to give you a serene fragrance.

Last, of all, the usage of organic perfume will indirectly become a part of your good will. Using an organic perfume is not only healthy for you but also good for your surrounding environment. These pieces of wonders are perfect for any use which can include formal meetings, special occasions, and bedtime usage.

DIY Face Masks Feed Your Face

A great way to pamper yourself is to treat your face with ingredients that will bring it back to life. Masks are a nice and quick way of achieving and maintaining good skin. You can also make DIY masks at home with ingredients at home. They are cheaper, easier and simple to make. Here are a few DIY face masks that you can try for different skin problems:

1. Hydrating Honey Mask

If your skin has been feeling dry and dull from overworking or harsh weather all you need is something that will moisturize your skin.

Ingredients You Need:

Honey

Rosewater

Avocado

Mix these ingredients well and leave it on your face for 15-30 minutes. Let the ingredients soak into your skin well. Wash it off and you will see noticeably smooth and bright skin.

2. Fight That Acne

Acne can result from pollution that can clog your pores, therefore, triggering your skin to breakout. Don’t worry because you can easily dry them off within days.

Ingredients You Need:

Yogurt

Turmeric

Lemon

This is one of the oldest DIY secrets in history for clear skin. If you have acne prone or oily skin, this face pack will take care of it. Yogurt has anti-bacterial properties whereas turmeric dries out acne thus eliminating them. On the other hand, lemon will lighten any previous acne scars and make your skin look bright and fair.

3. Tighten Those Pores

Pores can be a real source of distress. They are difficult to hide even with makeup on because your make will start to look flaky after a while if you have big pores on your skin. You can try a DIY Mask to tighten them and restore baby-soft skin.

Ingredients You Need

Egg White

Lemon

Mix these ingredients well and leave them on your face until they dry. Then you can either wash it off or peel it off depending on the consistency of the mask. Egg white will tighten pores as well as remove impurities and blackheads that will give you a naturally flawless glow up!

4. Congested Skin

Congested skin can result in acne breakouts consistently. It can be caused due to an unhealthy diet, improper sleeping pattern or warm weather. But there is a face mask for everything when you DIY it.

Ingredients You Need

Rose Water

Aloe Vera

Cucumber

Mix these ingredients and after washing your face with your usual cleanser put the mixture on your face. Leave it on your face for 15-20 minutes. Wash it off. Do this every other day if your skin is very problematic otherwise you can do this every once in a week. It will allow your skin to cool down and release toxins that are causing congestion.

5. Brighten It Up

Dull skin can be caused by sleeplessness, overworking and not take sufficient care of your skin. You can brighten up and remove dead cells with help of the most basic ingredients in your kitchen.

Ingredients You Need

Brown Sugar

Honey

Virgin Olive Oil

Mix these ingredients in amounts that you have scrub-like consistency. Apply it on your face and gently rub it all over. Wash off the face afterward to reveal the magic of this simple hydrating mask. Extra perk: You can also use it on your lips.

6. Reverse Aging

If you have fine lines or wrinkles on your face it is because of the lack of hydration and moisture. However, there are specific ingredients that will help you slow down the process and remove fine lines.

Ingredients You Need

Cocoa Powder

Cream

Honey

Mix these ingredients and leave the mixture on your face for 20-30 minutes. By applying this face mask on your face frequently you will notice a huge difference in your appearance. This face mask is packed with anti-oxidants and is known for collagen boosting mechanism.

For every skin problem, there is a mask. You can also play around with different ingredients on your own to suit the specific needs of your skin. Healthy skin is a result of consistent habits so it is important you follow a Facemask routine along with a healthy lifestyle.