Reasons Every Smoker Need To Consider For Motivation To Quit The Practice
Risks associated with smoking are known to majority of the smokers. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. This may happen later in life for those who appear healthy. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.
The cost of buying cigarettes is a daily liability. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.
Smoking also affects those around. Smokers put this population at a great health risk. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.
Cigarettes contain chemicals that have an effect on the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. To get the senses back, smokers only need to quit the habit.
Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Biochemical processes in the body resulting from smoking are the known cause for this. Skin cells are deprived of oxygen and slowed blood flow on the skin.
Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. This is alongside weakening of the immune system. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.
Smoking hinders physical exercises. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.
Smokers never smell fresh, every body part and clothes smell of the smoke. Socializing with non smokers therefore becomes a big problem. The best remedy for this problem is to quit smoking.
Smoking has been cited as a big hindrance in relationships and dating. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.
Cigarette smoke is known to cause stains on teeth. This results from erosion of enamel on the teeth leading to the teeth turning brownish. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.
One of the factors that make the home untidy is having cigarette butts around. It makes the home look untidy and unwelcoming. To get a cleaner home, it is best to quit the habit. This not only keeps the home clean but as well increases individual’s cleanliness.