Health – Getting Started & Next Steps

How To Avoid Gaining Weight after You Quit Smoking

Quitting smoking has been an uphill task for you. All the efforts have been fruitless. People who smoke find smoking challenging to quit. You are not alone. Nevertheless you have succeeded to make the tough decision that now you want to stop. Your worry now is on the risk of gaining weight once you quit. Factually you may or may not gain weight after quitting smoking depending on several factor among them genetic makeup. Stop worrying further. I will share with you key tips that will enable you to avert this.

Adopt a balanced diet. A balanced diet contains vitamins, proteins, carbohydrates and fats. The essential nutrients are found in vegetables nuts and fruits. For success do away with sugar. The risk of weight gain is enhanced by excess sugar and salt. Consequences involve health problems like high blood pressure which become costly to treat.

Regular intake of water is another way that can help you in managing your body weight. Did you know that our bodies constitute the largest proportion in percentage? By changing the amount and intervals within which you take water will help you to achieve the objective. As a starter, takes six glasses every day and gradually increase to eight after the body system adapts.Pure water by far is incomparable to any other drink. Again it prevents you from taking food between meals. You will be able to take food when the right time for the meals comes by taking water the right way.

Routinely take breakfast. The effects of doing without breakfast are unbelievably huge. The urge to satisfy hunger that sets in by skipping breakfast will result to taking too much food by the end of the day. You will boost the body energy to levels that can sustain you the whole day, by taking breakfast.

The value of exercise is amazing.

Lastly but important to adopt is to chew gum. Chewing gum makes it easier for a person to avoid smoking further. A lot of people will benefit significantly by using technology in a quest to stop smoking.

Without following the major guidelines, a person is likely to experience some obstacles in a quest to stop smoking. To improve the chances of quitting smoking; it is prudent to consider the testimonials of other people. Nothing helps a person better to quit smoking than implementing the advice offered by an experienced therapist. The ideal therapist must have an experience of more than five years. After quitting smoking, the health of a person is likely to improve considerably.

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