What To Do To Escape Weight Gain After Discontinuing Smoking
A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Eating a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.
Cutting down on intake of meals with large contents of sugar and salt is also important. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.
Snack on Healthy Foods
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Snacking has now become the norm to substitute the cravings for most quitters. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Reduce Snacking and Eat Often
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Do Not Miss Breakfast
The health and weight implications of having to miss breakfast are huge and often negative. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.